Children and adolescents can also take Omega-3 Total without any problems. The following rule of thumb should be observed: 2,000 mg omega-3 fatty acids (1 tablespoon/8 ml) are suitable for an adult person weighing 70 kg or more. For example, for a child weighing 35 kg, this means 1/2 tablespoon or 1 teaspoon of Omega-3 Total per day.
Especially for the needs of children, we have developed the Omega-3 Kids. For the good development of a child, the two marine omega-3 fatty acids EPA and DHA are important. Therefore, Omega-3 Kids contains a combination of cod oil (rich in DHA) and fish oil (rich in EPA) in a suitable ratio.